Happiness

Transform your experience of life in as little as 10 minutes a day for only 21 days.

The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.

You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.

 

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Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.

Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.

If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.

 

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Are you tired of getting stressed out every time you have to spend time with your mother or father?

Are you tired of beating yourself up and sabotaging yourself?

And are you ready to set yourself free?

These are common situations that we all experience and the one common denominator here is forgiveness (or the lack thereof).
All humans deeply desire inner peace, to be happy, and to have a successful and purpose-filled life. However, holding onto resentments, hurts and judgments can keep us locked in old patterns that zap our joy and hold us back.

 

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Do you want to heal your life, reduce stress, and experience more joy, peace, and harmony? Or perhaps you want to increase your creativity, intuition, or self-expression?

Art is a powerful tool that unlocks your subconscious mind, allowing you to:

>Release pain
>Process emotions
>Find clarity and meaning

In fact, art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language. In other words, we are all natural artist that can benefit from techniques and process in art therapy to transform our life.

 

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