Mental Health Resources

Mental Health Resources

This resource page is not meant as medical advice or to replace consultation with a mental health professional. In case of an emergency, call 9-1-1.

For a Crisis or Immediate Help
  • 988 Lifeline – Available 24 hours a day, seven days a week for those experiencing a mental health crisis.
  • Call or text 988 or use the chat function on
  • Crisis Text Line – Text HOME to 741741 or chat online at
    A trained crisis counselor is available anytime from anywhere in the United States.
  • National Domestic Violence Hotline – (800) 799-7233 or (800) 799-7233 for TTY;
  • For victims and survivors who need help and support. If you are not able to speak safely, you can chat online or text LOVEIS to 22522.
  • National Sexual Assault Telephone Hotline (800) 656-HOPE (4673) or RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization.
    Español: (800) 656-4673 o
  • The Trevor Project – (866)488-7386 The largest suicide prevention and crisis intervention organization includes a 24/7 mental health hotline. To join the Trevor Project online community visit
  • Veterans Crisis Line – Available 24/7 for Veterans in crisis. (800) 273-8255, press 1, text 838255 or Originally part of Mental Health America of Los Angeles, PRPSN was the first peer mental health program in California and is staffed with individuals with lived experience. Warmline: Monday through Friday 2:30 p.m. to 10:00 p.m. // Saturday and Sunday 10:00 a.m. to 6:00 p.m. (888) 448-9777 or Español: (888) 448-4055

Culturally Competent and Gender Identity-Specific Resources

  • The Woodson Center –, an untapped, accessible, and downloadable resource to help the next generation develop character-based strengths like resiliency, optimism, tough-mindedness, and courage.”
  • The Trevor Project – The LGBTQ+ community‘s 24/7 mental health hotline for suicide prevention and crisis intervention.
  • Asian Mental Health Collective – Making mental health approachable and accessible to Asian communities.
  • Black Emotional and Mental Health Collective – A collective of advocates and professionals committed to the emotional/mental health and healing of Black communities.
  • Therapy for Black Girls – An online space encouraging the mental wellness of Black women and girls.
  • Native American Health
  • We R Native – A comprehensive health resource for Native American youth, by Native youth. Text “NATIVE” to 97779 or
  • Therapy For Latinx – Connecting the Latinx community with mental health professionals.
  • Trans Lifeline– Provides trans peer support. (877) 565-8860 or

Additional Resources, Support and Education

  • iFred – International Foundation for Research and Education for Depression
    iFred researches and distributes innovative training materials on managing despair and hopelessness, and promotes a hopefulness strategy, especially among young children.